Intuitive Eating Coaching

Let Them Eat Cake, Photo by Glenda Clemens, 2015

Let Them Eat Cake,
Photo by Glenda Clemens, 2015

“No one wakes up in the morning and says,
‘I want to gain 150 pounds and I will start right now!”
― Tricia Cunningham

WOW! Imagine waking up and wanting to gain 150 pounds!  Not me and probably not you either.

Consider this instead:

“When you rigidly limit the amount of food you are allowed to eat, it usually sets you up to crave larger quantities of that very food.”
― Evelyn TriboleIntuitive Eating: A Revolutionary Program That Works

I’ve been studying with Evelyn Tribole to become an Intuitive Eating Counselor which I’ve integrated into my coaching paradigm. The reasons I was attracted to Intuitive Eating are:

  • I’m obese. It’s not healthy or desired but it is true.
  • I’ve dieted off and on my whole life and gained back a herd of elephants.
  • I’ve studied obesity, including for my capstone Master’s Degree project, and learned that dieting never works as a permanent solution to obesity or health.
  • Learning to love myself as I am was a path I wanted to walk.

I’ve been amazed with the Intuitive Eating paradigm. I feel better, look better and I’m happier. Who would not want that to be their life? I am still obese but getting healthier everyday and getting a little thinner everyday.

If you would like to make a change in your relationship with food and eating,
please go to my Appointment Request page and sign up for your first session.
The first session is FREE!

Also, here is a YouTube link to listen to Evelyn Tribole talk about Intuitive Eating: